OFFERING: Meditation & Centering

Hello and thank you for making this inspired vision come to reality... I have many ways to help people in need, but can start with offering to teach FORM meditation for calming and centering. The approach is to use movement (Pilates) and help each person find ways to spark their flow. Incorporating passages from Scripture as well as poetry and lyrics that resonate with each person, FORM meditation can be taught solo or in community to explore the imaginative and creative tools to develop the art and practice of love and forgiveness.